Group yoga classes are open to everyone and modifications are offered for varying skill levels. Our focus is on alignment and breaking down fundamental poses to help build and deepen your practice. We do a variety of styles including Hatha, gentle, restorative, and Vinyasa flow. Please arrive 15 minutes prior to class and bring a mat, towel and water. Book and pay for classes online with Mindbody
Carrolton Location Classes are held at Nike Park in Carrollton, VA Monday mornings from 10-11am and Wednesday nights from 6-7pm.
Artful Yoga classes are Saturday mornings at 9am in the galleries of the Portsmouth Art and Cultural Center. Classes are donation based with a portion of proceeds benefitting the center and local charities.
Coast Guard Yoga is held the second Wednesday of each month at 11am in the loft of the recreation center at the base on Cedar Ln. in Portsmouth. This class is free and available to anyone with a military ID.